Training is in full progress after a dodgy scare a couple of months ago when I picked up an injury on my right knee - painfull just to climb stairs. However, back to normal with some Sports Physio and complete rest for several weeks.

Both bikes now fully serviced and ready to go thanks to The Bike Chain.

Cycling to work and back which equates to only 10 miles each day but with longer rides of 40/50 miles at weekends. Although Phil couldn't make the run to Aberdour last Sunday (he was too busy running around in his new convertible mini, top down etc) he will be coming up to Loch Katrine for a training run (assuming I can fit his bike in my car - certainly won't fit in his)

If you are wondering about the Canadian cycle top.... I used to live in Vancouver in the early 1970's and my good friend Sue brought that back from Montreal last week to remind me of where I used to live.

Next update will be after Loch Katrine.....